All our new members receive a free general fitness evaluation along with a 30 minute workout, which determines the level of the five health-related fitness components: Body Composition, Flexibility, Muscular Strength, ENDURANCE AND AEROBIC CAPACITY. Fitness improvement and maintenance is key to longevity and quality of life. It is critical to understand your level of fitness before starting an exercise program.
Education is the forefront of any successful journey. Hearing information more than once in a variety of settings ensures better retention and continued progress. Along with a complimentary consultation and fitness evaluation, all members are encouraged to attend our free educational workshops. Each workshop deals with a different aspect of the triangle of success: from nutrition to weight training to cardio. These workshops will allow you to enhance your fitness program from all levels.
You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits both the person who has never worked out as well as professional athletes. Having a personal trainer can save you a lot of time, frustration and pain in your health and fitness goals. Working 1-on-1 with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout.
Achieve the highest in sports performance enhancement with our Falcon Parkway Fitness' approach to athlete preparation. Our highly qualified staff ensures success through STATE-OF-THE-ART training equipment and programs. Our programs also offer education in performance training, if you need to increase your endurance, speed, agility, power or body control. When it comes to sports performance, our performance training is for you.
Exercise is not always enough if you need help with weight loss, high blood pressure, high cholesterol, or managing your diabetes. Our certified staff is available to counsel you on ways to meet your nutritional needs and health goals. We offer education and counseling about healthy eating, preventive nutrition and lifestyle choices. Contact Us to schedule a consultation so that we can assess your current nutritional status.
Lower impact doesn't mean lower benefits! We offer fitness programs and classes specifically designed for seniors that can meet your needs through reduced impact activities. Our programs will help seniors improve cardiovascular health, flexibility, strength, stamina, balance and coordination. Men and Women of all skill levels are encouraged to participate. Stay healthy and fit with us, while making some new friends.
You can maintain the fitness regimen a parent especially needs, and we'll take care of your children. We offer a safe, bright and spacious area for your children to play, while you work out. Our child care area is staffed with trained personnel, and an atmosphere that promotes health, fitness and FUN.
Please Email us or call 770.965.7157 if you have any questions about our programs or would like to know about other programs that may or may not be listed here.