Falcon Parkway Fitness, 770.965.7157

Class Schedule
September, 2008
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1 LABOR DAY! ENJOY YOUR HOLIDAY! Gym Closed	2 9:00am Body Blast-Carol 4:30pm Step Interval-Dee	3 9:00am Yoga-Dawn 10:00am Fountain of Youth-Robin 5:30pm Body Blast- Carol	4 9:00am Body Blast-Connie 4:30pm Step Circuit-Ginger 5:30pm Yoga – Dawn 6:00pm Spinnnig-Jody	5 9:00am Step- Ginger	6 9:00am Bootcamp Jody 10:30am Yoga- Dawn
7 No Classes	8 9:00am Step Interval-Kathy 4:30pm Step - Dee 5:30pm Yoga – Rhonda 5:30pm Spinning-Connie 6:30pm Sculpt & Strengthen-Jody	9 9:00am Body Blast-Carol 4:30pm Step Interval-Dee	10 9:00am Yoga-Dawn 10:00am Fountain of Youth-Robin 5:30pm Body Blast- Carol	11 9:00am Body Blast-Connie 4:30pm Step Circuit-Ginger 5:30pm Yoga – Dawn 6:00pm Spinnnig-Jody	12 9:00am Step- Ginger	13 9:00am Total Body Jody 10:30am Yoga- Dawn
14 No Classes	15 9:00am Step Interval-Kathy 4:30pm Step - Dee 5:30pm Yoga – Rhonda 5:30pm Spinning-Jody 6:30pm Sculpt & Strengthen-Connie	16 9:00am Body Blast-Carol 4:30pm Step Interval-Dee	17 9:00am Yoga-Dawn 10:00am Fountain of Youth-Robin 5:30pm Body Blast- Jody	18 9:00am Body Blast-Connie 4:30pm Step Circuit-Ginger 5:30pm Yoga –Dawn 6:00pm Spinnnig-Jody	19 9:00am Step- Ginger	20 9:00am Bootcamp Jody 10:30am Yoga- Dawn
21 No Classes	22 9:00am Step Interval-Kathy 4:30pm Step - Dee 5:30pm Yoga – Rhonda 5:30pm Spinning-Connie 6:30pm Sculpt & Strengthen-Jody	23 9:00am Body Blast-Carol 4:30pm Step Interval-Dee	24 9:00am Yoga-Dawn 10:00am Fountain of Youth-Robin 5:30pm Body Blast Jody	25 9:00am Body Blast-Connie 4:30pm Step Circuit-Ginger 5:30pm Yoga –Dawn 6:00pm Spinnnig-Jody	26 9:00am Step- Ginger	27 9:00am Total Body Jody 10:30am Yoga- Dawn
28 No Classes	29 9:00am Step Interval-Kathy 4:30pm Step - Dee 5:30pm Yoga – Rhonda 5:30pm Spinning-Jody 6:30pm sculpt-Connie	30 9:00am Body Blast-Carol 4:30pm Step Interval-Dee

Class times are subject to change without notice, call 770.965.7157 to verify class schedule.

FOUNTAIN OF YOUTH: This class is designed for older adults or any de-conditioned individual looking to start an exercise program. Increase energy and vitality balance and flexibility for everyday living skills.

STEP INTERVAL: A high intensity, low impact cardio workout involving stepping up and down on a platform combined with dumbbells, rubber tubing and/or barbells.

CIRCUIT STEP: This class combining step aerobics and body shaping stations is a great class for beginners as well as advanced participants!

SCULPT AND STRENGTHEN: First half of this power class is weight lifting with low repetition to isolate and strengthen muscles. The second endurance half of the class combines basic step (cardio) and balance moves with light repetitions to burn fat and sculpt muscles.

HI/LOW INTERVAL: This class combines high/Low cardio moves with dumbbells, rubber tubing and/or barbells.

BODY BLAST: A barbell workout that challenges all your major muscle groups by using weight room exercises. The simplicity of this class makes it a great starting point to develop strength and is perfect for both males and females who want to add strength training into their aerobic workouts!

CYCLING: Get ready to sweat in this 45 minute low impact class combining cycling technique with coaching to challenge and inspire you.

YOGA: A great way to enhance flexibility and core strength. Please bring a mat an empty stomach.