Group Fitness
Our Programs & Classes
Members of a full service health club have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight loss advantages. Others seek to add discipline and self control to their lives.
Whether you are interested in our programs for mental or physical well being, Falcon Parkway Fitness offers a number of programs that will fit your developmental needs and your busy schedule as well.
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Cycling
Whether you are just getting started or have an established training program, we can help you achieve your fitness or racing goals with our cycling program. Cycling can offer benefits for both fitness and fat burning. You can vary your programs so that you can alternate between fitness and fat burning, or a program that includes both. You don't need to cycle for hours on end, just twenty to thirty minutes of exercise is usually sufficient for good results. |
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Group Exercise
Do it in a group! The beauty of exercising to music with a group and being led by a group exercise leader is that you tend to work harder and longer than you would on your own. The support provided by classmates who share your quest for a better body and mind can hasten success for everyone involved. We offer programs for all fitness levels, join a class today! |
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Yoga Classes
Yoga provides many physical and mental benefits including improved physical fitness, mental clarity, stress control and general well being. Yoga also increases strength by toning the muscles. Each class is designed to build the student's strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension.
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Body Sculpting
Body Sculpting includes muscle strengthening and endurance workouts for all the body's major muscle group. Because there is no dancing, jumping, stepping, or choreography to learn, body sculpting is ideal for those who dislike or can not perform high impact workouts. Body sculpting also helps to prevent osteoporosis by increasing one's bone density. Our instructors will teach proper form while leading you to a more toned and defined body. |
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Step Classes
Steps training is a variation of stair climbing in which a raised platform - or step - is employed to perform a number of routines. These step patterns ensure a high intensity workout - 30% more body fat metabolized than in traditional aerobics. However these are still low impact exercises that place only mild stress on the feet and joints. We offer programs for all fitness levels, join a class today! |
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