Personal Training

COMPLIMENTARY FITNESS CONSULTATION

The Triangle of Success

Our training philosophy is based on the Periodization of resistance training, sound nutrition, cardiovascular training - our Triangle of Success.  Periodically changing your program ensures you will continue to see results and avoid hitting a training plateau.  When you achieve a balance between these three components, you will see the best results possible from your training efforts.

The fitness consultation provides a baseline from which to begin your fitness program.  Setting goals should be based on solid information about your current level fitness.  An assessment of where you are provides you and your trainer a good idea of where you can go and a reasonable plan for getting there, a plan for success.  Our personal training programs put our Periodization philosophy into practice and help you achieve your Triangle of Success.

What to Expect

Your Fitness Consultation will consist of:

• A 30 minute Fitness Consultation with one of our Nationally Certified trainers

• A 30 minute workout coached by Nationally Certified trainers

• Goal Setting and Start-up Guidelines for your individual needs

• Health Screening and Body Fat Analysis

• Completing a Recommendation Card consisting of 5-6 exercises for a Start-up Routine and a Start-up Cardio Recommendation

What will I experience from the workout?

• An intense workout appropriate for your level of fitness

• Slight elevation in heart rate, some sweating and general tightness of major muscle groups

• General soreness is expected afterward

• Stretching properly before and after exercise will decrease soreness

How long will it take?

• Allow 60 minutes for your Complimentary Fitness Consultation (30 minutes for the consultation and 30 minutes for the workout)

What should I wear?

• Loose fitting, comfortable exercise clothing is desirable

Other Considerations:

• Please arrive five minutes early to get the most of your consultation

• Please give twenty-four hours notice if you need to cancel your appointment.  Our training staff will make every effort to reschedule you as soon as possible.