Cardio & Strength Equipment
Our gym floor has everything you need for a complete workout — from treadmills and ellipticals to a full free weight area and resistance machines. Equipment for every fitness level, whether you're just starting out or you've been lifting for years.
- Treadmills, ellipticals, bikes & more
- Free weights & dumbbells
- Resistance machines
- Available 24/7 with key fob
HIIT Studio & Group Classes
Our dedicated HIIT studio hosts coaching sessions that keep you motivated and accountable. Sessions are never overcrowded — just show up, no reservation needed.
- HIIT & coaching sessions (strength, cardio, core)
- No sign-up required — just show up
- Included with Coaching membership ($60/mo)
Weekly Coaching Session Schedule
Coaching sessions are included with the Coaching membership ($60/mo). No reservation needed — just show up.
| Day | Time | Session | Coach |
|---|---|---|---|
| Monday | TBD | Strength | — |
| Tuesday | TBD | Cardio / HIIT | — |
| Wednesday | TBD | Core | — |
| Thursday | TBD | Strength | — |
| Friday | TBD | Cardio / HIIT | — |
| Saturday | TBD | Open Coaching | — |
Schedule subject to change. Call (770) 965-7157 to confirm current session times.
Personal Training
Want one-on-one coaching tailored to your specific goals? Our personal trainers work with you to build a program that fits your body, your schedule, and your life.
Whether you're training for your first 5K, rehabbing an injury, or trying to hit a new PR — we've got a trainer for you.
Call to Inquire
Locker Rooms & Showers
Clean, well-maintained locker rooms with showers so you can freshen up before heading to work or getting on with your day. Bring your own towel — we'll handle the rest.