Class Schedule

Coaching sessions and classes in our fitness room. No sign-up needed — just show up.

Monday

  • 5:30 AM Coaching: Core/Power
  • 6:10 AM Coaching: Shred
  • 9:00 AM Coaching: Core/Power
  • 9:40 AM Coaching: Shred
  • 10:30 AM Fountain of Youth

Tuesday

  • 10:00 AM Stretch & Mobility
  • 5:30 PM Coaching: Shred
  • 6:00 PM Coaching: Strength

Wednesday

  • 5:30 AM Coaching: Core/Power
  • 6:10 AM Coaching: Shred
  • 9:00 AM Coaching: Core/Power
  • 9:40 AM Coaching: Shred
  • 10:30 AM Fountain of Youth

Thursday

No scheduled classes — the gym is open 24/7 for members.

Friday

  • 5:30 AM Coaching: Strength
  • 6:10 AM Coaching: Shred
  • 9:00 AM Coaching: Strength
  • 9:40 AM Coaching: Shred
  • 10:30 AM Fountain of Youth

Saturday & Sunday

No scheduled classes — members have 24/7 key-fob access all weekend.

Exercises vary each week to add variety and progression. Schedule is subject to change — questions? Call (770) 965-7157 or ask the front desk during staffed hours.

Want to Try a Class?

Your first visit is always free. Come see the gym, meet the team, and jump into a session.

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